Resources

This page includes educational tools and guides designed to support families as they prepare for birth, postpartum, and life with a newborn.These resources reflect my approach to care: grounded, choice-centered, and informed by real-world experience. They are meant to help parents think through decisions, understand their options, and move forward with clarity — not pressure.

 

What You’ll Find

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On this page, you’ll find:

• Guides focused on infant sleep, routines, and transitions

• ADHD-informed resources that support planning, regulation, and decision-making

• Educational tools for navigating birth, postpartum, and early parenting

• Materials designed to complement support — not replace it

• Some resources are available for free, and others may be offered as paid downloads in the future.

 

ADHD-Informed Support

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Several of the resources here are informed by ADHD-aware approaches to care. This means they are designed to be:

• Clear and structured without being rigid

• Supportive without being overwhelming

• Flexible enough to adapt to real life

• Practical for families managing mental load, fatigue, or overstimulation

 

These tools are meant to support capacity — not add pressure.

 

How to Use These Resources

 

You do not need to use every resource or follow every suggestion. Each guide is intended to:

• Be reviewed at your own pace

• Offer options, not directives

• Support informed choice

• Respect individual family needs

• Parents are encouraged to take what is helpful and leave what is not.

 

Disclaimer

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The resources provided on this page are for educational and informational purposes only and do not replace medical advice, diagnosis, or treatment. Families should consult their healthcare provider with questions related to their baby’s health or development.ClosingThese resources were created to support families thoughtfully and sustainably — with respect for both caregivers and parents.